We accept kids from age 5 and there is no upper age limit for adults. BJJ is for everyone.

No! You will get in shape through training. Our fundamentals classes are designed for all fitness levels.

BJJ improves physical fitness, flexibility, mental toughness, self-defense skills, and builds a strong community.

Just wear comfortable athletic clothing (shorts/leggings and a t-shirt). We can lend you a gi for your trial class.

Any BJJ-specific gi will work. We can help you choose the right one after your first few classes.

BJJ focuses on ground fighting and submissions, evolved from Judo and Japanese Jiu-Jitsu. It emphasizes technique over strength, making it effective for smaller practitioners.